Why Tears Are Good For You | A Natural Therapy To Release Stress And Feel Antidepressant

Is It Okay To Cry? 

Crying is a critical part in humans just as laughing, could help the body relieve feelings of frustration. It’s okay to cry because crying is natural. I know sometimes our senses cross all our boundaries while dealing with your emotions when anything seems to go wrong. Sometimes we are unable to handle our feelings anymore and crack down, then we apply our true stress relief method that is crying. But that doesn’t mean you are weak as crying is not a sign of weakness. Obviously, we are humans and sometimes it’s okay to shed emotional tears to let out our feelings. 

Why Do We Cry?

Well, there are numerous reasons for crying. Here may be some possible reasons that caused most of the emotion:

– Relationship breakdown

– Parents’ divorce

– Arguments with friends

– Experiencing physical or emotional trauma

– Having too much stress

– Keeping secrets

– Lying about yourself or someone else

– Death or grief

– Losing your dreams / loss of purpose in life

How Can Crying Be Beneficial?

Now, let's have a look why it's healthy to cry out your eyes:

★ Crying helps to relieve pain

Crying is a natural process that helps you to feel better about pain. Deep breathing while crying reduces the stress hormones and lowers down our stress level. Shedding tears or sobbing ease your physical and emotional pain, detoxifies your body and improves your mood. Crying thus helps you in self-soothing, so let your tears flow and feel a sense of calmness.

★ Crying helps you to restore emotional equilibrium

Everyone goes through anger, bitterness; sorrow and guilt in their life which will make you feel worse over time. Sometimes we cry when we are so happy, stressed or scared about something. Crying this way helps us to check in with your mental and emotional condition. Moreover, it may also help you to restore emotional equilibrium and stabilize your mind. 

★ Crying cleanses your eyes and improves vision

Crying really protects us from everyday exposure to millions of particles which can cause irritation or harm our vision. It is a beneficial tool that can help to kill bacteria, cleanses and protects our eyes. Additionally, our tears contain a fluid called lysozyme having powerful antimicrobial properties. This helps in fighting infection, increases the ability to focus our eyes and improve our overall vision.

★ Crying helps you sleep better

According to research, crying helps a person fall asleep more easily as it has a calming, pain-relieving and sleep-enhancing effect on people. In addition, crying might help babies sleep better for longer periods as it is known to calm the baby and enhance their mood as well. 

★ Crying prepares you for personal growth

Stop burying your emotions and suppress crying. It helps you to confront your feelings in assessing the situation better. When life gets tough, it helps you in confronting what’s holding you back, and let you build up your social support network. So that you can move forward in your life, achieve career benefits, connect with people and embrace opportunities for personal growth.

Note: Listen, don't forget to protect and restore your skin after some tearful moments. Put a cool washcloth on your face or use cold compress to bring down the swelling and inflammation. Pay special attention to your skin, by gently applying a moisturizer to your face to replenish hydration, reduce irritation and facial swelling.

How Can You Stop Yourself From Crying?

Crying can be a sign of healing, so it's okay to cry to reduce pain rather than feeling depressed. But if you are still having around the same emotional triggers or stuck in the same shit, here are some soothing strategies which may help you.

• Distract Your Mind

– Counting backward from 100 or saying alphabets backward.

– Recite some poems or sing some of your favorite songs, quietly to yourself or in your head.

– Make yourself laugh by watching your favorite comedy or TV show you enjoy, or anything else you know will make you laugh.

– Think in categories like ice cream flavors, animal names, chocolates and so on.

• Play Soothing Music

Music in itself is healing which brings down the stress levels.The therapeutic potential of music can reduce anxiety, trigger an emotional response and so much more. Researchers found that listening to music increases the amount of dopamine i.e. a mood- enhancing chemical, produced in the brain makes the best treatment.

But don't listen to anything emotional or sad as it is likely to keep you in the same emotional state. Look for some soothing music rather than deepening your emotions. It will help you to be in a different emotional space or create a positive effect on your mind.

• Make Yourself Relax.

Meditation is a technique that quickly provides health related benefits. It helps in reducing anxiety, depression, sleep disorder, improved immunity and emotional well-being. 

Trying to practice slow deep breathing to get more oxygen to your brain, helps you to learn how to work with your emotions rather than being controlled by them. It can help you to be more relaxed, rational and less emotional.

• Seek Some Help

See a doctor or any health professional, if your crying is uncontrollable. Tell them how you feel, maybe a friend, family or doctor. If you are having things causing the tears, share with them so that they can explore your emotions and help you to feel more in control and make your underlying problem go away.

Key Takeaway

Indeed, crying is an effective stress reliever, a natural therapy and a process of cleansing. So if you ever find yourself super tearful, don't hold back your tears. Take an extra moment to release your stress as crying can feel amazing — but not so much. It helps you to detoxify your body by flushing out all the stress hormones through your tears. It's best to handle your emotions or difficult situations in a better way to soothe yourself and give yourself a sense of calmness.