The Power Of Art Therapy

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What is Art Therapy?

Art therapy is an approach to mental health that uses the creative process of art making to enhance cognitive and sensorimotor functions, build self-esteem, helps in emotional wellness, promote insight, enhance social skills, reduce stress and conflicts to tackle life challenges.

Art therapy is a unique and therapeutic approach that took place recently in the mid-20th century. It includes drawing, painting, coloring or sculpting. Through exploring their artistic expression, people can utilize the creative process to explore self-expression and find new ways to gain personal insight and develop new coping skills.

Different Types Of Creative Therapies

Like Art therapy, there are other types of creative arts that are used in the treatment of mental illness today. These Include:

– Music therapy

– Writing therapy

– Dance therapy

– Drama therapy

– Expressive therapy

Techniques Of Art Therapy

Art therapists often use artistic theories in conjunction with clinical techniques to achieve the desired therapeutic outcome.

Art therapy helps people to deal with emotions, cope with stress, boost self-esteem and develop self-awareness.This makes people find new ways to gain personal insight and develop new coping skills.

Some common techniques which used in art therapy including:

– Coloring

– Doodling

– Scribbling

– Drawing

– Finger painting

– Making collages

– Painting

– Photography

– Sculpting

– Making pottery and cards

– Using molding Clay

– Carving

– Using textiles

How Does Art Therapy Treat Health Related Issues?

Research claims that art therapy has been shown to benefit people of all ages. It can improve communication and can help reduce feelings of isolation. This way art therapy leads to increases in gaining confidence, self-esteem and self-awareness.

Here is a list of positive results in art therapy that may be beneficial by those facing issues like:

– Anxiety

– Depression

– Stress

– Post Traumatic stress

– ADH (Attention deficit hyperactivity)

– Aging

– Cancer

– Heart disease

– Anorexia

– Eating disorders

– Cognitive impairments

– Relationship issues

It is believed that art therapy allows people to express feelings on any subject through creative work rather than with speech. Moreover, it is helpful for those who feel out of touch with their emotions or feelings.

How Art Theory Is Beneficial?

Art therapy is beneficial in a wide range of settings including emotional wellness, healthcare, education, social services, as well as in self-esteem.

Here are some key benefits of Art Therapy that helps people in healing:

★ Facilitate Positivity

Art Therapy has an ability to facilitate positive perspectives in one’s life. It stimulates the brain and encourages positive actions in people’s lives. Through Art Theory, people are able to communicate thoughts, ideas and discover something about them. Moreover, it is helpful in reducing pain and stress levels and provides a positive distraction.

★ Promote Problem-Solving Skills

Art therapy is capable of promoting problem-solving skills and helps in exploring, managing, and providing insight into traumatic experiences. It also encourages people to seek smart solutions to problems especially helpful in adolescence who may struggle with the rapid changes in their lives.

★ Alleviate the negative distraction

Art therapy helps to block out the painful memories, foster positivity and motivate them to look forward in life. It also has the capacity to combat the imbalances in the mind that may relate to physical and mental disorders.

★ Treatment in Psychological Disorders

According to research, art therapy is a beneficial type of creative art and technique. It significantly reduces levels of depression, helps in the treatment of mental illness and increases self-esteem. Moreover, it improves your quality of life and alleviates a variety of psychological symptoms.

★ Foster Self-Esteem

Art therapy is helpful in building self-esteem to tackle various social situations and life challenges in a person's life. Self-esteem is the key aspect that boosts more confidence, develops healthy habits, refreshes the mind and gains self-awareness in life. Moreover, it helps in promoting a sense of personal independence and instills constructive techniques to self-manage.

Wrap Up

The emergence of art therapy is a healthier way of coping with difficulties and strives to promote good health, emotional wellness and personal growth. Furthermore, it’s a creative process of art-making that engages the body, spirit, provides calmness to mind and allows better moods to self-manage.

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